> ## Documentation Index
> Fetch the complete documentation index at: https://docs.flast.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Memory Types

> Understand the difference between Always and Normal memories in Flast.

Flast has two types of memories: **Always** and **Normal**. Understanding the difference helps you organize your knowledge effectively.

## Always Memories

Always memories are automatically included in every conversation. Flast reads these before responding to any message.

### When to Use Always

Use Always for information that is relevant to nearly everything you do:

* Your name and role
* Your company or main project
* Communication preferences
* Core goals or objectives

### Example Always Memory

```
I'm Maya, a product manager at a B2B SaaS company.
We build project management software for construction teams.
I prefer direct, actionable advice over theoretical discussions.
```

### Limits

Keep Always memories focused. Too much context can slow down responses and dilute relevance. If something only matters sometimes, use a Normal memory instead.

## Normal Memories

Normal memories are stored but not automatically included. They are available when you explicitly reference them using @ mentions.

### When to Use Normal

Use Normal for information that is relevant to specific topics:

* Project-specific details
* Reference materials
* Past decisions or rationale
* Technical specifications

### Example Normal Memory

```
Project Phoenix Requirements:
- Must support offline mode
- Target launch: March 2025
- Key competitor: BuildTrack Pro
- Budget: $50K for Phase 1
```

## Choosing the Right Type

| Use Case                  | Type   |
| ------------------------- | ------ |
| Your role and background  | Always |
| Communication preferences | Always |
| Current main project      | Always |
| Specific project details  | Normal |
| Reference documents       | Normal |
| Past meeting notes        | Normal |
| Technical specs           | Normal |

## Changing Memory Type

You can change a memory's type at any time:

1. Open the Memories page
2. Click on a memory to view details
3. Change the type from Always to Normal or vice versa
4. Save your changes

<Note>
  Be thoughtful about what you mark as Always. Each Always memory adds context to every message, which uses more credits and can make responses slower.
</Note>

<Card title="Next: Managing Memories" icon="arrow-right" href="/features/memory/managing">
  Learn how to create, edit, and organize your memories.
</Card>